Class schedule

CrossFit

The best hour of your day! Constantly varied functional movement performed at a high intensity with attentive coaches and an amazing community.

CrossFit Kids

Play based fitness suitable for 5-12 years old. Make movement and fitness fun and engaging with friends.

CrossFit Teens

CrossFit classes designed for 13-18 year olds with limited previous experience. Fun and engaging with high energy and endless possibilities.

On-ramp

Foundations class focusing on core movements and class structure focused on getting you up to speed and into classes with as much knowledge and experience as possible

Our clients see incredible results

Achieve your goals at CrossFit Sumter.

  • Day one

    Increased brain functions and boosted mood
  • Week one

    Improved energy and better health
  • Month one

    Increased metabolism, changes in muscle mass & overall fitness
  • Month three

    See-it-in-the-mirror results
  • Month six

    Compliments from friends/family & a healthier, more efficient heart
  • One year

    Increased life expectancy, better bone density and mental health